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Mindful Mobile

A 2-week program designed to support young people and their families develop healthy, safe mobile phone habits.

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Small Groups

Limited participants per round to maximize experience. 

14 Recorded Videos

Recorded videos to watch when it suits you.

Meaningful Activities to support learning.

Reflective activities, mixed with tip sheets and scenario questions to support learning.

Access to support.

Feedback on all submissions.
Access to email support.

Mindful Mobile

This program is perfect for your family if...

You have a young person in your house new to the world of smartphones, group chats and social media..

You want to keep them safe from online predators, bullying and protect their mental health.. 

You want to minimise the family conflict that often comes with teens and tech use.. 

Meet the CREATOR

Karleigh Wood 
B.Soc.Sc, MSW

Karleigh has 15yrs of industry experience providing support to young people across Australia and has spent the last 10yrs working as a counsellor and supervisor in a leading national 24/7 counselling service for young people. Karleigh holds a Bachelor of Social Science (major in counselling and social welfare) and a Master of Social Work. Karleigh is also a mother and step-mother and understands the nuances of family dynamics and believes in working from a strengths based framework to collaboratively empower young people with the resources they need to navigate challenges well.

Prevent the phone arguments and worry about online dangers..

Mindful Mobile will help your teen feel confident and empowered to use their mobile phone safely and balance device usage in a way where it adds value to their lives and helps them achieve their goals while maintaining healthy relationships and boundaries. 

Mindful Mobile


A 2-week program designed to support young people and their families develop healthy, safe mobile phone habits.

Write your awesome label here.
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